Yoga Classes

Breath is the king of the mind  
– Iyengar

Path of Yoga –
Introduction to Yoga history, philosophy and the sister science Ayurveda. Yoga and Meditation practice.

Web live Wed 10-11:15 am
8/15/2022 – 12/9/2022


Intermediate Hatha Yoga –
8 Week Yoga Series

Asana, meditation, pranayama and Yoga Nidra practice. Emphasis on yoga therapy and seasonal practices. Prior experience recommended.

Web live Mon/Wed 1-2pm
8/15/2022-10/07/2022


Intermediate Hatha Yoga –
8 Week Yoga Series

Asana, meditation, pranayama and Yoga Nidra practice. Emphasis on yoga therapy and seasonal practices. Prior experience recommended.

Web live Mon/Wed 1-2pm
10/10/2022-12/07/2022
No class 10/19 or 10/31

All classes are recorded and available while enrolled in the class.

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