Breath is the king of the mind
– Iyengar
Path of Yoga –
Introduction to Yoga history, philosophy and the sister science Ayurveda. Yoga and Meditation practice.
Web live Wed 10-11:15 am
8/15/2022 – 12/9/2022
Intermediate Hatha Yoga –
8 Week Yoga Series
Asana, meditation, pranayama and Yoga Nidra practice. Emphasis on yoga therapy and seasonal practices. Prior experience recommended.
Web live Mon/Wed 1-2pm
8/15/2022-10/07/2022
Intermediate Hatha Yoga –
8 Week Yoga Series
Asana, meditation, pranayama and Yoga Nidra practice. Emphasis on yoga therapy and seasonal practices. Prior experience recommended.
Web live Mon/Wed 1-2pm
10/10/2022-12/07/2022
No class 10/19 or 10/31
All classes are recorded and available while enrolled in the class.