Winter Holiday Season

As the season shifts to early winter, I feel myself dropping deeper into retreat. It is a natural pull towards silence this time of year, and it is the reason I end my year on the winter solstice, and I don’t return to work until after the new year. Everything…

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New Office Space

I have moved to a new office and I love it❤️ For years now, I have been incredibly creative with a very tiny (and often noisy) space – offering Shirodhara treatments, Ayurvedic consultations, Jyotish, Yoga Therapy, Steam therapies and other various modalities of Bodywork.  It feels wonderful to expand into…

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Fall Transitions

  The light is once again shifting as we transition into Autumn. And, although we easily forget the connection, in our busy distractions, we cannot escape how deeply rooted we are to nature. As we drop into the Fall Season, we have a choice ~ We can either flow with…

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Reigniting the Fire for Spring

After a very dry winter and another epic Flu season, it seems we finally have a bit of moisture.  With the spring rains, we may feel some relief from the excessive dust and dryness (which is a breeding ground for disease), and the desert smell is AMAZING, and yet, we…

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Summer Solstice

“Take a Deep Breath. March on or around those who inhibit you. Dismiss whatever insults your soul” Walt Whitman As the Summer Solstice arrives and the heat intensifies, it is a good time to simply find shade. According to the Charaka Samhita, summer is the time when our bodies are at…

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My Yoga Story

Yoga, for me, has been a wild ride – one I would not have missed for anything.  It has terrified me, destroyed me and ultimately, saved me (from my own mind).  It taught me how to breath, pay attention, touch the earth and to love. It has shown me that…

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